CrossFit Classes

Monday - Friday - 5:30 AM, 5:30 PM & 6:30 PM

Mon, Tues, Thurs., Fri. - Noon

Saturday - 10:00 AM

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Our group Crossfit WOD's are where you will find our primary CrossFit strength and conditioning program. The WODs are constantly varied and have a different focus each and every day.

Cost:

Unlimited Membership (M-S and includes Yoga) $99.00 a month

*Additional immediate family members (live in same household) receives 15% discount per person.

Student Membership (12 yrs to College, must present College ID) $75.00 a month

Drop in Fee from other gyms $15.00 per class or purchase an apparel item and receive two drop in days for Free.

10 class punch card $100.00

*all memberships are subject to current Oklahoma tax rate

Getting Started - Beginners

New to CrossFit? No worries. Here at CrossFit Kairos, we have all of our new members join us for our Beginners foundation course.  This course includes 5, 30 minute, personal training sessions.

Cost:

$149.00. You will also receive 1 week FREE of CrossFit upon your graduation.

My Peeps and Me - Fitness Camp

Fitness Camp for Adults and Kids.

Cost: $50 per pair, $5.00 per additional child.

 

Next Class: July 9th - July 13th

 

Fit Foundations- Beginners Circuit Training

Monday, Wednesday and Friday

5:30 - 6:30 PM

This beginners class focuses on body weight circuit training. Helping individuals ease into working out and having fun! No prior fitness experience needed. Just come sweat, laugh and have fun. Zero mirrors, Zero grunting, Zero intimidating people, Zero judgement!

Cost: $99.00 for six weeks

Next Class: July 2nd - August 10th

 

 

 

Open Gym

Monday - Friday - 4:30 PM & Saturday - 9:00 AM

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This is a time athletes can focus on accessory work, make up missed WODS from the week or do their own thing.

Cost:

Included in Unlimited Membership

 

Annual Wellness Package

We have teamed up some fantastic resources for you! A cooperation between CrossFit Kairos, Good Tree Natural Health’s Dr. Carmen Jones, and Certified Massage Therapist, Lynette Ring,  gives you the best of fitness and wellness for 2018!

 An Annual Package

  • You pay once a year February 15th, and the benefits don’t stop!

Your annual package includes:

  • Crossfit Kairos Membership: 5 personal trainer sessions to get you started, then unlimited daily classes gym membership that includes yoga and a supportive community. A value of $1446.00
  • Individualized nutritional meal plan to help you make the best food choices. A value of $45.00
  • Good Tree Natural Health’s Dr. Carmen Jones Four Seasons Wellness Program: 4 visits per year that emphasize seasonal health and wellness concerns. A value of $380.00
  • Monthly Massages (12/ year) $900.00
  • All services provided in one space

Annual Cost: $2,550.00, 20% savings!

 

 

 

Kairos 2.0 Junior

Tuesday & Thursday - 4:00 PM

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Kairos Juniors is our younger athlete class. Ages 6-11 meet twice a week to have fun and get healthier. We work on balance, strength, agility and coordination. Helping each young athlete get in better shape and be better prepared for life and their chosen sport.

Cost:

$135.00 per student

*additional students receive a 10% discount

Nutrition Services

 

We are partnered up with a registered Dietician to offer you customized meal plans. They are specific to you and your body

We offer digital Body Fat% assessments

Help with grocery shopping, meal prepping, and healthy foo choices

Cost:

$45.00 Body Fat% and Customized meal plan

$95.00 for customized meal plan, 3 Body Fat% tests over 3 months and weekly check in's

 

 

Personal Training

Our 1 on 1 sessions are great for those beginning their Crossfit journey or for those looking to reach specific goals in the gym. Whether that be improvement on a specific movement or preparation for specific events.

Cost:

$65.00 hour PT session

$45.00 half hour PT session

Bulk package of 10 sessions or more receives 10% discount

We also offer customized programming for $150.00 for four week, cycles.

 

Specialty Classes

Keep an eye out HERE and on our Facebook + Instagram for updates on specialty classes.

 

Classes Include:

  • Gymnastic Skill Clinics
  • Yoga
  • Mobility
  • Power lifting
  • Strong Man
  • And Many More Specialty Clinics
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