Ada Professional Firefighters Present:

The F2 Firehouse Fight

The only competition of its kind in Oklahoma!

4 person teams (at least one female per team)

Open divisions for both Civilian and Public Service (Fire, Police, EMT, Military) Teams

Ada Central Fire Station 400 S. Broadway Ave. Ada, OK 74820

Competition starts at FHour- 0800

4 events plus final (will be announced a week before the comp)

$300.00 per team. Register before October 9th and use discount code F3FIGHT for the early bird discount.

Only 40 spots are available! 20- Civilian teams and 20-Public Service Teams (3 of the 4 members have to be a public servant)

Events are geared to the Firefighter profession so be prepared for odd-objects, non-traditional weights, and team strategy.

Benefiting Ada Central Fire Station

This a a family event, bring your kiddos to meet local FireFighters, Police Officers, EMT and check out their cool stuff!

The following are the events movement standards:

Burpee

Air squat

Lunge

Box jump

Pull-ups

Ab mats situps

Drag a sled (unspecified weight)

Power clean 135#/95#

DB snatch

Shoulder to overhead 100#

Wall ball shots

Carry a partner

Run

Push-ups